Standing with the back against a wall, sliding the arms up and down like a snow angel. Improves posture and shoulder movement.

Verbal Cues

• “Stand with your back and head against the wall”
• “Arms up against the wall, like a goal post”
• “Slide them up and down, keeping contact with the wall”

What to Watch For

• Lower back, head, and arms stay against the wall as much as possible
• This is the challenge of the exercise