On hands and knees, threading one arm under and across the body, then opening it back up to the ceiling. Loosens the upper back and shoulders.

Verbal Cues

• “On all fours, reach one arm under and across”
• “Let your shoulder come down towards the floor”
• “Then reach the same arm up and open the chest”

What to Watch For

• Hips stay still
• Rotation comes from the upper back