Standing tall and taking one straight leg back behind the body. Strengthens the back of the hip without arching the lower back.

Verbal Cues

• “Stand tall, light hand on support”
• “Slowly take one leg straight back”
• “Squeeze your bottom at the end, don’t arch your back”

What to Watch For

• Trunk stays upright, not leaning forward
• Lower back doesn’t over-arch

Safety

Stand close to the client. Hands should be on a sturdy bench or kitchen counter.