Standing tall and taking one straight leg out to the side, then returning. Strengthens the side of the hip and challenges single-leg balance.

Verbal Cues

• “Stand tall, light support for balance”
• “Take one leg out to the side, keep it straight”
• “Don’t lean over the standing leg”

What to Watch For

• Hips stay level
• Minimal lean of the trunk
• Lead with heel

Safety

Stand close to the client. Hands should be on a sturdy bench or kitchen counter.