Standing tall and rising up onto the toes, then lowering with control. Strengthens the calves for walking, climbing stairs, and balance.

Verbal Cues

• “Stand tall holding onto support if needed”
• “Push up onto your toes as high as you can”
• “Lower slowly, all the way down”

What to Watch For

• Check both heels rise to the same height
• Client isn’t leaning forward onto the support

Safety

Stand close to the client. A sturdy bench, kitchen counter, or wall rail should be within arm’s reach for fingertip support, not a wheeled chair or anything that can slide.