Standing up from a chair without using the hands. Builds the leg strength to stand up unaided.

Verbal Cues

• “Arms across your chest or out in front”
• “Lean forward, nose over toes”
• “Push through both feet equally”

What to Watch For

• Both feet bear weight evenly
• No rocking momentum to generate the stand

Safety

Stand close to the client with hands ready to assist. Use a sturdy chair with no wheels, set against a wall.