From a high plank position, slowly tapping each shoulder with the opposite hand while keeping the hips level. Strengthens the core and shoulders.

Verbal Cues

• “Strong plank, feet a little wider for balance”
• “Lift one hand and tap the opposite shoulder”
• “Don’t let your hips rock side to side”

What to Watch For

• Hips stay level (this is the main thing to watch)
• Back stays flat throughout