Seated, lifting the toes and front of the feet off the floor while the heels stay down. Strengthens the shins to help prevent shuffling and tripping.

Verbal Cues

• “Heels stay on the floor”
• “Lift your toes and feet up as high as you can”
• “Lower with control”

What to Watch For

• Heels stay firmly down
• Whole foot lifts, not just the toes curling