Seated, slowly straightening one knee while tucking the chin to the chest, then bending the knee while looking up. Helps the sciatic nerve move freely.

Verbal Cues

• “Sit tall, slowly straighten one knee”
• “As you straighten the knee, drop your chin to your chest”
• “Look up as you bend the knee back”

What to Watch For

• Movement is gentle and rhythmic, not forced
• Goal is gentle gliding, not a deep stretch

Safety

Only ever complete the prescribed reps, no extras.