Seated, hinging forward from the hips with a long back and reaching towards the floor. Stretches the back of the legs and lower back.

Verbal Cues

• “Sit tall to start”
• “Round yourself towards the ground starting at your head”
• “Only go as far as feels comfortable”

What to Watch For

• Movement should come from the hips, not rounding the upper back
• Breathing stays relaxed

Safety

Move slowly so the client does not become light-headed when they sit back up.