Seated, the client straightens their knee against gentle hand pressure on the bottom of their shin. Strengthens the front of the thigh.

Verbal Cues

• “Straighten your knee against my hand”
• “Push as hard as feels right, smooth and steady”
• “Slowly come back down”

What to Watch For

• Knee fully straightens if possible
• Pressure is matched, not overpowering the client

Safety

Match the client’s strength with your hand pressure rather than overpower them.