Lying on the side, propped up on one elbow with the knees bent, lifting the hips into a straight line. Strengthens the side of the trunk and hip.

Verbal Cues

• “Stack your shoulder over your elbow”
• “Lift your hips up to a straight line from knees to shoulders”
• “Don’t let your top hip drop forward or back”

What to Watch For

• Hip line stays even, not rolling
• Head neutral and elbow directly under the shoulder