A squat performed with both hands resting on a sturdy support in front. Builds leg strength while the support takes some of the balance demand.

Verbal Cues

• “Light hold on the support, just for balance”
• “Sit your hips back and down”
• “Push through your heels to stand”

What to Watch For

• Legs should do the work, not the arms pulling up
• Knees track over the toes

Safety

Stand close to the client. The hand support must be a sturdy bench, kitchen counter, or fixed rail that will not move, slide, or tip under their weight.