Lying on the back with both legs straight up in the air, slowly lowering them towards the floor and back. Works the lower abdominals and hip flexors.

Verbal Cues

• “Start with legs straight up”
• “Slowly lower as far as you can while keeping your back flat”
• “Bring them back up with control”

What to Watch For

• If the lower back lifts off the floor, they’ve gone too far
• Quality range over depth
• Focus on deep exhales