Lying on the back with both knees bent, slowly drawing one knee up towards the chest and lowering it back. Lower abdominal and hip flexor.

Verbal Cues

• “Lie on your back with both knees bent”
• “Lift one knee up towards your chest”
• “Keep your lower back flat on the floor”

What to Watch For

• Lower back should not arch off the floor
• Movement is controlled, not jerky
• Feet should end up slightly higher than knees