A standing squat performed without weights, sitting the hips back and pushing through the heels to stand. Builds the leg strength used for getting up from chairs and the toilet.

Verbal Cues

• “Stand with feet shoulder-width apart”
• “Sit your hips back like you’re sitting into a chair”
• “Push through the ground to stand up”

What to Watch For

• Check the knees stay over the toes
• Trunk stays upright

Safety

Stand close to the client. The chair or bench behind them must be against a wall so it cannot slide back when they sit. Make sure the floor is clear of rugs and the client is wearing shoes with grip.