Holding a glute bridge in the air with a band around the knees and pulsing the knees out to the sides. Builds endurance in the glutes and hip muscles.

Verbal Cues

• “Hold the bridge up the whole time”
• “Small, controlled side-to-side movements at the knees”
• “Keep your hips level”

What to Watch For

• Hips should not drop during the flutters
• Movement comes from the hips, not just rocking on the band