Standing with one foot directly in front of the other, heel touching toes. Trains balance with the narrowest base of support.

Verbal Cues

• “Heel of one foot directly in front of toes of the other”
• “Eyes forward, stand tall”
• “Hold steady”

What to Watch For

• Time the hold
• Watch for swaying or needing support

Safety

Stand close to the client on their weaker side. A sturdy bench or wall rail must be within arm’s reach.