Standing on one leg and rising up onto the toes, then lowering with control. Builds calf strength for stairs and walking.

Verbal Cues

• “Stand on one leg, light hand support for balance”
• “Push up onto your toes as high as you can”
• “Lower slowly all the way down”

What to Watch For

• Heel rises high
• Foot doesn’t roll inward or outward

Safety

Stand close to the client on their weaker side. A sturdy bench or wall rail must be within arm’s reach.