Walking sideways, stepping one foot out and bringing the other foot to meet it. Trains the hip muscles used to step around obstacles in the home.

Verbal Cues

• “Feet hip-width apart to start”
• “Step out to the side, then bring the other foot to meet it”
• “Stand tall, don’t lean over the moving leg”

What to Watch For

• Trunk stays upright
• Steps are even on both sides

Safety

Make sure the floor is clear. The client should have their hands hovering over the bench as they side step.