Seated, raising both arms up and out into a Y shape with the thumbs pointing up. Strengthens the upper back and posture muscles.

Verbal Cues

• “Arms out in a Y shape, thumbs pointing up”
• “Lift the arms up and slightly out”
• “Squeeze your shoulder blades down and back”

What to Watch For

• Shoulders stay relaxed, no shrugging
• Thumbs lead the movement