Seated, slowly twisting the upper body to look over each shoulder while the hips stay forward. Loosens the mid back.

Verbal Cues

• “Sit tall with feet planted”
• “Rotate slowly to one side, then the other”
• “The movement is through your mid-back”

What to Watch For

• Hips and knees stay facing forward
• Movement is through the torso, not pulling with the arms