Seated with the elbows tucked at the sides, curling a band or light weight up to the shoulders. Strengthens the front of the upper arm.

Verbal Cues

• “Elbows tucked into your sides”
• “Curl up smoothly, then lower with control”
• “Don’t swing the weight”

What to Watch For

• Elbows stay anchored at the sides
• No trunk swaying or shoulder shrugging