Seated, holding a band in front with both hands at shoulder height and pulling it apart wide. Strengthens the upper back muscles that support posture.

Verbal Cues

• “Arms straight out in front, holding the band”
• “Pull the band wide, squeezing your shoulder blades together”
• “Slowly let it back in”

What to Watch For

• Shoulders stay down, not shrugging
• Movement starts from the shoulder blades