Seated with the elbow tucked at the side, rotating the forearm outward against a resistance band anchored across the body. Strengthens the rotator cuff at the back of the shoulder.

Verbal Cues

• “Elbow tucked into your side, bent to 90 degrees”
• “Rotate your forearm outwards, away from your belly”
• “Slow and controlled back to the start”

What to Watch For

• Elbow stays at the side throughout
• No shoulder shrugging or trunk twisting

Safety

Anchor the band to a solid, fixed point that will not pull free.