Standing or seated with the elbow tucked at the side, pressing the hand inward against an immovable surface like a wall. Strengthens the rotator cuff at the front of the shoulder.

Verbal Cues

• “Elbow at your side, bent to 90 degrees”
• “Press your hand inward without moving it”
• “Hold for the time set, then relax”

What to Watch For

• Elbow stays tucked at the side
• No shoulder shrug or trunk leaning

Safety

Position the client close to a solid wall, not a hollow plaster panel or a door that can swing.