Holding the body in a straight line, propped up on the hands and toes. Whole-body strengthening through the core, shoulders, and hips.

Verbal Cues

• “Make a straight line from your head to your heels”
• “Squeeze your belly and glutes tight”
• “Breathe steadily, don’t hold your breath”

What to Watch For

• Hips should not sag down or pike up
• Head stays in line with the back