Lying on the back, holding one arm overhead and the opposite leg out long while keeping the lower back pressed down. Builds core strength through the trunk.

Verbal Cues

• “Reach the opposite arm and leg long”
• “Squeeze your belly tight, don’t let your back arch”
• “Breathe normally throughout”

What to Watch For

• Watch for the back arching off the floor
• Arms and legs straight without locking joints
• Focus on deep exhales