Sitting tipping the head sideways so the ear moves towards the shoulder. Loosens tight side-of-neck muscles.

Verbal Cues

• “Sit or stand tall, shoulders relaxed”
• “Take your ear down towards your shoulder”
• “Don’t lift your shoulder up to your ear”

What to Watch For

• Shoulders should stay level
• Movement is slow and controlled

Safety

Move the head slowly, as quick neck movements can trigger dizziness in older clients. Sit them down at the first sign of light-headedness.