A bicep curl performed standing or seated using a resistance band. Strengthens the front of the upper arm for lifting and carrying.

Verbal Cues

• “Keep your elbows tucked into your sides”
• “Curl the band up slowly, then lower with control”
• “Breathe out as you lift”

What to Watch For

• Watch for shoulders shrugging up to the ears
• Check the elbows stay tucked into the sides